

Place your back heel or the back of your torso against a wall if you feel unsteady in the pose. Inhale to come up and repeat on the opposite side. Turn your gaze up to the top hand and stay in this pose for 5-8 breaths.Inhale and as you exhale Rest your right hand on your shin, ankle, or the floor outside your right foot, Stretch your left arm toward the ceiling.Keep your feet pressed against the ground and balance your weight equally on both feet. Stretch your right foot out (90 degrees) while keeping the leg closer to the torso. Triangle is a wonderful standing posture to stretch the sides of the waist, open up the lungs, strengthen the legs and tone the entire body.Triangle Pose is the essential standing pose in many styles of yoga. You can stand with your back braced against a wall if you feel unsteady in this pose. Make sure you don't lean in to the standing leg and keep your core engaged and shoulders relaxed. Hold and breathe for 8-10 breaths then change sides.Press your hands in prayer and find a spot in front of you that you can hold in a steady gaze. Start with your feet together and place your right foot on your inner left upper thigh.It replicates the steady stance of a tree.

Tree is an awesome standing balance for beginners to work on to gain focus and clarity, and learn to breathe while standing and keeping the body balanced on one foot. You can even raise your hands and stretch them. You can check your alignment by standing against the wall initially. You may also put your hands in prayer position in front of your chest, or rest them by your sides.

Relax- Here are steps that can help you build up to the 'slow and gradual' processes of yoga then roll out on yoga mat for the best yoga workout for beginners. New to yoga? Start here with beginner yoga poses and best yoga poses sequence that are essential for you to build strength and confidence to take your yoga practice deeper.Īs a beginner to yoga, you might feel overwhelmed by the number of poses and their odd-sounding names.
